More Plates Less Self Hates Shirt
$19.95
Products are fulfilled and shipping from the
Jul 22
Jul 24 - Jul 25
Jul 25 - Jul 30
The More Plates Less Self Hates Shirt has gone viral among gym communities and mental health advocates alike, after social media accounts began showcasing it as the ultimate mix of gym rat humor and genuine emotional growth. It’s become a favorite in posts that celebrate both gains and grace.
Lift Heavy, Feel Better: The Self-Love Rep Tee
This shirt features a cartoon husky in beast mode—decked out with sunglasses, a sweatband, and pure determination—powerlifting heavy plates with beads of sweat flying. Above it, the phrase “More Plates Less Self Hates” delivers a mic-drop of motivation. Ideal for training sessions, gym selfies, or casual hangouts with your swolemates, it’s the perfect blend of funny, fierce, and feel-good.
The husky represents strength and perseverance with a playful twist, encouraging balance between physical hustle and inner healing. The phrase itself flips a common gym mantra into something deeper—it’s a reminder that lifting more isn’t just about building muscle, but about lifting your mindset, too. It’s a cheeky yet powerful affirmation that growth happens both inside and out.
Own this shirt as a daily reminder that working on yourself isn’t just about reps—it’s about self-respect. Whether you’re chasing personal bests or just trying to be kinder to yourself, this design says it all. Flex hard, love harder—one plate (and one self-hate) at a time.
Shipping Policy & Manufacturing Info
Our shirts are made when ordered. Due to the time variability of on-demand manufacturing, we offer 2 options for how quickly you want to receive your order. You can select from the following choices in checkout.Standard Shipping ($4.99+)
- Orders using this option generally arrive 5-10 days (U.S. orders) and it takes 2 weeks for International orders after being manufactured and shipped. (See notes below)
- Manufacturing times for this option vary more around busier times of the year or during extreme circumstances such as covid-19 shutdowns.
Shipping and expedited manufacturing ($19.99+) (U.S. Only)
- Orders using this option jump to the front of the manufacturing queue which can generally save a couple days (or more during busier times of the year).
- It's highly recommended to use this option if you are ordering for a specific event or holiday.
- Orders using this option generally arrive 2-3 days after being manufactured and shipped. (U.S. only)
- Orders using expedited manufacturing will be printed when the next batch of orders are processed which can vary depending on seasonality and other factors.
Please Note:
- We do not guarantee shipping or arrival dates.
- Manufacturing during the majority of the year takes between 1-5 business days (Mon-Fri) however can take more than a week during the heaviest shopping times of the year. Extreme circumstances such as covid-19 may delay order manufacturing and/or shipping by an additional week or more.
- All manufacturing and shipping times mentioned are just estimates and will vary.
- Some of our popular designs may be pre-printed and may ship out faster than less commonly ordered designs/style/color combinations.